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American Psychological Association

Behavioral Tech resources for clients and family members:

Freedom from Fear, a national non-profit mental illness advocacy organization:

National Alliance on Mental Illness:

National Association for Borderline Personality Disorder:

National Institute of Mental Health:

What to Do (and Not Do) When Children Are Anxious:

9 Things Every Parent with an Anxious Child Should Try:

Recommended Reading:

Anxiety Books:

Stuff That’s Loud (Sedley and Coyne, 2020)

Freeing Yourself from Anxiety (Chansky, 2012)

ADHD Books:

Mastering Your Adult ADHD: A Cognitive-Behavioral Treatment Program, Second Edition (Safren et al., 2017)

Smart But Scattered: The Revolutionary Executive Skills Approach to Helping Kids Reach Their Potential (Dawson & Guare, 2009)

Smart But Scattered Teens: The Executive Skills Program for Helping Teens Reach Their Potential (Guare, Dawson, & Guare, 2012)

Parenting Books:

Freeing Your Child From Anxiety (Chansky, 2014)

Freeing Your Child From Negative Thinking (Chansky, 2020)

Freeing Your Child From Obsessive-Compulsive Disorder (Chansky, 2001)

Talking Back to OCD (March, 2006)

Parenting a Child Who Has Intense Emotions (Harvey & Rathbone, 2015)

Parenting a Teen Who Has Intense Emotions (Harvey & Rathbone, 2015)

The Kazdin Method for Parenting the Defiant Child (Kazdin, 2009)

The Everyday Parenting Toolkit (Kazdin, 2014)

The Explosive Child: A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children (Green, 2014)

The Uncontrollable Child: Understand and Manage Your Child’s Disruptive Moods with Dialectical Behavior Therapy Skills (Matis, 2021)

The Orchid and the Dandelion: Why Sensitive Children Face Challenges and How All Can Thrive (Boyce, 2020)

You and Your Anxious Child (Albano & Pepper, 2013)

DBT Books:

​Helping Teens Who Cut: Understanding and Ending Self-Injury (Hollander, 2008)

Loving Someone with Borderline Personality Disorder (Manning, 2011)

Stop Walking on Eggshells: Taking your Life Back When Someone You Care About Has Borderline Personality Disorder (Mason & Kreger, 1998)

The Borderline Personality Disorder Survival Guide:  Everything you Need to Know About Living with BPD (Chapman & Gratz, 2007)

The Dialectical Behavior Therapy Skills Workbook (McKay, Wood, & Brantley, 2019)

The High Conflict Couple (Alan Fruzzetti, 2006)

Understanding and Treating Borderline Personality Disorder: A Guide for Professionals and Families (Gunderson & Hoffman, 2005)

Building A Life Worth Living (Linehan, 2020)

Borderline Personality Disorder in Adolescents (Aguirre, 2007)

DBT for Dummies (Galen & Aguirre, 2021)

Mastering Adulthood: Go Beyond Adulting to Become an Emotional Grown-Up (Fielding, 2019) 

Anger (Hanh, 2001)

Radical Acceptance (Brachs, 2003) 

Don’t Shoot the Dog (Pryor, 2019)

Mindfulness Books:

How to Sit (Hanh, 2014)

Sitting Still Like A Frog (Snel et al., 2013)

The Miracle of Mindfulness (Hahn, 1999)

The Mindfulness Solution: Everyday Practices for Everyday Problems (Siegel, 2010) 

The Mindfulness Solution for Intense Emotions (Koons, 2016)

Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life (Kabat-Zinn, 2005)